Slow down, relax, centre yourself
On a computer, you usually press the RESET button when the system crashes or when you want to clean up the hard disk a bit.
Now we humans are not computers, but we should also „clean ourselves up a bit“ every now and then, and preferably before the system crashes.
In these turbulent, uncertain times, it is important not to drive yourself crazy and to know ways to keep cleaning yourself up.
RESET stands for presence, mindfulness, concentration, acceptance, relaxation and again relaxation.
In order to be able to respond to challenges, a certain tension is usually an advantage. But it is easy for tension to turn into cramp; this state usually does not produce anything pleasant.
With RESET I have designed a compact course for companies, schools and institutions.
Simple centring and relaxation techniques that can be integrated individually and without much effort into everyday life.
The various Corona Shutdowns have shown that RESET can be taught easily and with great success via Zoom.
For example, in 15-minute portions, three times a week, over the course of 3 weeks. Before work, or during the break, or during working hours.
If you understand German, you’ll find posts on the blog that tell you what is important to me in this context.
As a free appetiser, I’ll also be happy to send you an abridged version of the script that will guide you through the course.
And be sure to throw yourself into the rummage box! One or two things will interest you.
A permanent free offer:
Get on the pillow!
Sit quietly in Francesco Muzio’s parlour every Friday morning at 06:30. Via Zoom, free of charge. Link